Acne is a very disturbing skin
Acne is a very disturbing skin condition that affects millions of people around the world. Although men are affected too, it is mostly women who feel disturbed and tortured by acne scars, lesions and breakouts. And as such a common condition that decreases the quality of life of those who suffer from it, acne is a constant source of debate, with tens of acne treatments popping out every day. A myriad of acne medications, birth control pills for acne, and a lot of snake oil are being marketed as miracle solutions. Nowadays, another question that gains popularity is “Does Drinking Water Help Acne?”
Even if there are people who claim that drinking water miraculously cures acne scars and lesions, it is sadly not true; not the whole truth anyway. If you search around a bit, you can see that there are a lot of suggestions on that drinking 6-8 glasses of water actually cures acne. The truth is, our bodies are machines that are fueled by water, and we must drink 2-2.5 liters of water every day anyway. So it’s a good and healthy idea to drink lots of water every day, but you should not expect it to cure your acne without any other treatment. Now that we eliminated any false expectancy, let’s answer the question:
Does Drinking Water Help Acne?
With a single word, yes! Drinking enough water every day helps the cell membranes stay hydrated and healthy, and this is very important in fighting the effects of acne. However, drinking water alone does not mean that your cells will actually be hydrated. You also need good nutrition including fatty acids and glucosamine for your skin cells to preserve the water and become adequately hydrated. So, yes, drinking water helps acne, but you need other supplements and treatments to really cure your condition. In addition, if you have acne scars left behind, it would be wise to learn how to remove acne scars.